Fatima Ansar, BABCP accredited CBT therapist

About Your Therapist

Fatima Ansar MSc, PG Cert, PG Dip, BABCP Accredited

I am a qualified psychotherapist specialising in Cognitive Behavioural Therapy (CBT), accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). With years of clinical experience, I have worked with individuals facing a wide range of mental health challenges.

I believe that everyone deserves access to high-quality therapy, which is why I offer all my sessions online. This means you can access professional support from the comfort and privacy of your own home, wherever you are in the UK.

My approach is warm, collaborative, and non-judgemental. I understand that reaching out for therapy can feel daunting, and I aim to create a safe space where you feel heard, understood, and supported from our very first conversation.

My Approach

What is CBT?

Cognitive Behavioural Therapy is one of the most widely researched and effective forms of talking therapy. It is recommended by the NHS and NICE guidelines for a wide range of mental health conditions.

CBT is based on the principle that our thoughts, feelings, and behaviours are all interconnected. When we experience distressing situations, we can develop unhelpful patterns of thinking that keep us stuck in cycles of distress. CBT helps you identify these patterns and develop practical strategies to change them.

Unlike some forms of therapy that focus primarily on the past, CBT is present-focused and goal-oriented. While we may explore past experiences to understand where certain beliefs come from, the main focus is on developing skills and strategies you can use right now to improve how you feel.

My therapeutic approach is tailored to each individual's unique needs. Working together, we will identify patterns that may be contributing to your difficulties and develop practical strategies to help you move forward. CBT is a collaborative process, and I am committed to empowering you with the skills needed for lasting change.

Credentials

Qualifications & Training

BABCP Accredited

Fully accredited by the British Association for Behavioural and Cognitive Psychotherapies, the lead organisation for CBT in the UK.

Academic Qualifications

MSc Psychology
PG Cert Low Intensity Cognitive Behavioural Therapy
PG Dip Cognitive Behavioural Therapy

CBT Certification

Certified in Cognitive Behavioural Therapy with extensive supervised clinical hours across NHS and private settings.

Trauma-Informed Training

Specialist training in trauma-informed therapy and Cognitive Processing Therapy (CPT) for trauma and PTSD.

Specialist Areas

Areas of Expertise

Anxiety Disorders

Depression

Trauma and PTSD

Obsessive-Compulsive Disorder

Relationship Issues

Low Self-Esteem & Confidence

Stress Management

"I believe in creating a safe, non-judgemental space where you can explore your thoughts, feelings, and behaviours at your own pace."

My goal is not just to help you feel better in the short term, but to equip you with the understanding and skills to manage challenges independently, long after our sessions end. Every person's experience is unique, and I am committed to providing therapy that truly fits you.