Fatima Ansar is a qualified psychotherapist specializing in Cognitive Behavioral Therapy (CBT). With years of experience, she provides personalized therapy for individuals facing various mental health challenges.
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Enhance your mental wellbeing journey with our published resources
The Art of Understanding Our Emotions
This vibrant, beautifully illustrated journal is designed for children aged 5-11 to help them understand their emotions, express gratitude, and develop mindfulness. Each page features inspirational quotes and engaging tasks that promote emotional development, confidence, happiness, and growth. Perfect for parents and educators looking to support children's mental health journey.
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Mental Health Self Help Book
Work on your wellbeing and achieve your goals quicker with this comprehensive A5 journal. Features include self-awareness exercises, dream planning tools, weekly organization space, thought logging pages, and mindful coloring sections. The unique cloud design fades as you use the journal, symbolizing the reduction of dark emotions and emergence of peace. Perfect for anyone looking to improve their mental health and get more organized.
Buy on Amazon"Working with Fatima has transformed my approach to anxiety. Her CBT techniques have given me practical tools I use daily."
- Sarah M.
"After struggling with depression for years, I finally found real progress through therapy at Ansa Therapies."
- James T.
"Fatima's compassionate approach made me feel comfortable addressing my trauma. I'm grateful for her support."
- Emma K.
