Are you currently struggling or feel you need to focus on your mental wellbeing?

Ansa Therapy is a private therapy service with an approach aimed toward Cognitive behavioural therapy (CBT). We offer affordable and effective CBT therapy services for those who need it.

Fatima Ansar

I am a BABCP accredited Cognitive Behavioural Therapist. I have been offering treatment for over 10 years within the NHS, and my training and knowledge have given shape to my unique and tailored approaches over the years. I modify my treatment to cater to the specific needs of each individual client.

Take Time For Yourself Today

The type of therapy I provide is solution-focused and uses the specific aims you create to address the exercise, thus your requirements are established with me and used as a benchmark to inform our work. Even though I am qualified and trained to present you with therapeutic treatment, it is your challenge to be an expert in your specific issues.

Expect The Unexpected

As a therapist, I aspire to provide empathetic and caring assistance, which is done with a compassionate and sympathetic approach. With everything taken into consideration, you have the right to lead a productive and healthy lifestyle within a healthy mindset. However, life often doesn’t go as planned and learning to adapt to each unexpected event is how you learn and grow. Nobody’s life is a constant stream of rainbows and butterflies. These challenges can make you feel stuck and deflate your resilience, but with the right advice and techniques, you can get back to reclaiming your life and rebuild yourself

Connecting With People

I have had the opportunity to work with a diverse range of individuals, each presenting their own unique life-changing challenges to conquer, such as: relationship difficulties, employment issues, changes in life circumstances such as loss of role, change in employment and change in living etc. My areas of expertise cover a wide array of mental health difficulties including: Anxiety, Depression/Low Mood, Worry, Stress, Health Anxiety, Trauma, Obsessive Compulsive Disorder (OCD), Panic, Social Anxiety, Resilience and Phobias. While my native tongue is English, I also speak Gujarati, Urdu, and Hindi and am thus able to provide therapy in these languages to improve access to support.

“Fatima is truly a life-changing therapist. I had been struggling with anxiety and depression for years and after just a few sessions with Fatima, I began to see significant improvements in my mental health. She is compassionate, understanding and has a wealth of knowledge when it comes to CBT therapy. I would highly recommend her to anyone looking for a fantastic therapist.”

“Grace”

“I have been working with Fatima for several months now and I have seen a huge improvement in my mental wellbeing. She is an excellent listener and always makes me feel heard and understood. Her approach is supportive and she has a wealth of knowledge when it comes to CBT therapy. I would highly recommend her to anyone looking for a great therapist.”

“Damien”

“Fatima has been a lifesaver for me. After losing my spouse to cancer, I struggled with grief and depression that I couldn’t seem to shake. I was skeptical about therapy, but Fatima has helped me process my loss and given me the tools I need to move forward. She is compassionate, understanding and has a true gift for helping people heal. I will be forever grateful for the support she has provided me.”

“Nina”

“Fatima is the best! I’ve been seeing her for a few months now and I always leave feeling better. She’s smart, kind and really knows her stuff. 10/10 would recommend!”

“Lori”

“Fatima has been a critical component of my mental health journey. Her expertise in CBT therapy has allowed me to identify and manage negative thought patterns and has given me the tools I need to improve my mental wellbeing. I have seen significant improvements in my mood and outlook and am grateful for the support she has provided me.”

“Martin”

“Fatima is AMAZING! She is so positive and uplifting, and her sessions always leave me feeling better than when I came in. She has such a great understanding of CBT therapy and has helped me so much with my anxiety. I always leave our sessions feeling empowered and ready to tackle anything life throws my way. Thank you, Fatima!”

“Frank”

TOP

Your Wellness in Your Control